![]() ![]() And with constant practice, you’ll soon start to notice the effects, even when you’re simply going about your day. The more regularly you meditate, the more effective it will be, so it’s wise to start out twice a day. Like any other skill, meditation takes time and practice, so don’t be discouraged if it’s a while before you’re sitting peacefully in the moment and not engaging with those disruptive thoughts. ![]() Some people prefer to focus on an object, like a candle’s flame, or to repeat a special mantra. To keep your focus on your body and the present moment, and not be carried away by distracting thoughts, you can concentrate on slowly inhaling and exhaling. This process starts each time you sit down, either in a chair or on the floor, and relax your body one part at a time, from the toes on your feet to the hairs on your head. ![]() ![]() It does this through its two main components: relaxing the body and quieting the mind. Meditation has the power to change your life and make you into a more efficient human being. Meditation doesn’t stop you from thinking, but it can free you from unwanted thoughts that have too much control over you and cause tension. Those unfamiliar with meditation often have the misconception that it’s about stopping your thoughts. ![]()
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